FitCamp Vacation Week Workout Plan

Patrick Lyden — Fri, 24 Jul 2009 19:57:08 +0000

After a great start to this year’s summer BootCamp program it’s amazing to me to think we only have 4 more week left after our Summer Vacation week July 27th-31st. With the studio being closed next week I am sure you will be having major FitCamp withdrawals so I’ve put together a “fun” workout plan for you to follow starting this coming Monday. Print out this plan and use it to stay accountable next week, making sure to keep track of your times. Also, be sure to bring in your results from each workout to your first class back. We’ll be dishing out some serious 400′s, STPJ’s and Digger Pulls for each day you miss

Go ahead and print your plan for the week now… FC Vacation Workout Plan #1

Enjoy your week off!

-Patrick & Nick

PS. If you’re looking for a great tasting pre or post workout snack then ProGrade Cravers are so good they taste like candy (except they are all organic and actually good for you). Just click on the link below and grab a box of either the Almond Crunch, Peanut Butter or Spirulina. They taste great and are a perfect snack to have on your way to FitCamp or after your workout. Here’s the site… www.ufc.getprograde.com Hope you like them as much as I do!

Congratulations Nick & Tiffany!

Patrick Lyden — Mon, 06 Jul 2009 20:05:22 +0000

Working with Nick for many years I have witnessed first-hand some pretty amazing things. Inspiring athletic achievements, rapid professional growth and great personal successes to name a few. BUT now, this 2 minute video below represents the BEST accomplishment Nick has ever done.

(*Be sure to post your comments to Nick and Tiffany using the link below!)

Learn How To Eat Better

Patrick Lyden — Mon, 22 Jun 2009 21:05:55 +0000

FREE Nutrition Seminar

“Learn How to Eat Better”

Wednesday, June 24th at 6:00pm
at the FitCamp Studio

Space is Limited!
Pre-Register Now

View Event Flyer

BootCamp Survival Guide

Patrick Lyden — Thu, 28 May 2009 19:36:18 +0000

Get ready for this year’s Summer BootCamp starting Monday, June 1st.

Find everything you need to know plus a whole lot more in the…

2009 BootCamp Survival Guide (depending on your computer speed this may take up to 30 seconds to load. Click on this link only once).

Rest up!

-Patrick

Get Your FitCamp Gear Today!

Patrick Lyden — Thu, 21 May 2009 17:43:45 +0000

We’ve just launched our brand new Ultimate FitCamp On-line Store featuring our first round of FitCamp branded apparel. Now you can order t-shirts, tanks, hoodies and more using the the following link.

http://www.cafepress.com/ufcstore

We’ve got some great design concepts coming out soon and also have had a lot of creative ideas submitted from members. If you have a FitCamp saying, quote or design idea you’d like seen on an upcoming roll out make sure to send us your best stuff using the comments link below.

Jason’s Story

Patrick Lyden — Tue, 19 May 2009 16:17:37 +0000

“Since I made the commitment to join FitCamp I am down to under 175 lbs, less than 10% body fat and I also feel stronger & have much more energy!”

“A couple years ago soon after my wife and I welcomed twins into our family, I weighed 240 lbs and realized I needed to do something about it. I had been an athlete my whole life and was the captain of my lacrosse team in college (when I weighed 190 lbs), but let myself go for almost 10 years. I was sitting in a Chinese food restaurant one night when I saw a flyer for a 10K road race. I signed up for the race and decided that would be my goal. It took me about 6 months of running almost everyday to get down to 210 lbs, where I hit a plateau and stayed between 200 and 210 lbs for for almost a year. Somewhat frustrated by my lack of ability to continue to lose weight, build strength, and get faster, I was introduced by a friend to FitCamp and their nutrition program. Since I made the commitment to do FitCamp with the support of the instructors, I am down to under 175 lbs, less than 10% body fat… I also feel stronger and have much more energy! In the last 4 months I finished the Boston Marathon, ran a 5:39 mile, and am training for my first triathlon. I feel like I can finally consider myself and athlete again! Patrick and Nick are the absolute best at what they do. I have been involved with other nutritional and fitness programs before, but FitCamp is the ABSOLUTE BEST program I have been involved with. IT WORKS!”

- Jason Rakip, Age 35

It’s Back! Summer BootCamp Starts June 1st.

Patrick Lyden — Tue, 05 May 2009 19:35:44 +0000

Are You READY!! 2009 Summer BootCamp is only weeks away!

Are you ready for a dramatic change of pace from FitCamp and prepared to take your health and fitness to an entirely new level!!

The new BootCamp page is up on-line, the Summer schedule is posted and registration is now OPEN!!!

12-week Challenge Final Results

Patrick Lyden — Tue, 28 Apr 2009 13:14:23 +0000

Thank you to all those who participated in this year’s FitCamp Fight The Fat 12-week weight loss Challenge. If you missed out on the Awards Night here are a few video clips of what you missed. Congrats to our Champions! there hard work, discipline and perseverence are amazing example we can all learn from.

Hope to see you back next year!

Yours in health!

-Patrick & Nick

PS. Stay tuned for exciting announcements coming out over the next few weeks including our 2009 Summer Bootcamp schedule, new FitCamp apparel line and launching of a brand new redisigned FitCamp website!

(Now, Turn up your speakers and Enjoy!)

Congratulations Kris, Evelyn, Tim & Pat!

Patrick Lyden — Wed, 22 Apr 2009 18:13:42 +0000

A big congratulations is on order for Kris Gleason, Evelyn Dolan, Tim Norton and Pat Malone.

All four successfully finished this year’s 26.2 mile Boston Marathon.

Kris has been a longtime FitCamper and rumor has it this was her last marathon (Although her sister mentioned that Kris said that last year).

Evelyn is a FitCamp newcomer starting just 2 months ago and has been a great addition to our FitCamp community. She has competed in numerous marathons over the years and chaulked up another great one last Monday.

Tim is a FitCamper at heart but has taken a few months off to train for Boston and the upcoming triathlon season. This was Tim’s second Marathon. (congrats Tim!)

Pat (husband of the one and only Dawn Malone of the 5:15am FitCamp) finished his 2nd marathon also. Although Dawn has been a FitCamper for nearly 5 years we still await the day for Pat to try class. (Open invite Pat!)

Congrats to you all. You should be very proud of such a great accomplishement. I know Nick, myself and everyone at the studio was cheering you on.

Great job!

-Patrick, Nick and the FitCamp Community!

New FitCamp Workout Anyone??

Patrick Lyden — Sat, 18 Apr 2009 09:47:45 +0000

Researching some new exercises for FitCamp and came across this video. Notice he’s using a larger KB than our multi-colored at the studio and at the end that he is blind folded!!! Enjoy.